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Revealing Lisbon

Postpartum programme

  • 17 MAR to 5 JUN 2021 10:30AM

17 Mar 2021 — 05 Jun 202110h30

Aimed at mothers/fathers and babies from birth to sixth months of age. The practical posture and physical shape session is intended solely for mothers. In exceptional cases, other family members may be included. This information should be mentioned when registering and you should await confirmation.

Ticket: 5 € per adult
Registration required. Please fill up this form
For more information: reservas@museudelisboa.pt 

Developed in close cooperation with the physiotherapist Graça Lucena, who designed the programme, “Revealing Lisbon” associates the recovery from giving birth with a cultural experience in an 18th-century palace. The programme provides exercises to help mothers recover, to care for their babies and, of course, to support the father too.

Organized in three face-to-face sessions, which will respect the hygiene and safety measures recommended by the General Directorate of Health, this year's edition has an extra session, via zoom, given the uncertainty regarding the reopening of the Museum's doors to carry out the in-person sessions.

The dates may have to be changed, according with the rules in force under the COVID-19 propagation containment plan.

Extra session - via Zoom.

 

Required materials:

Sanitary masks
Beach towel or equivalent
Fabric diaper
Comfortable clothes and shoes for both - we advise the mothers to use pants
Comfortabel socks for the mother to wear on indoor sessions

In the Massage and Development session, the baby should wear clothes that are easy to dress and undress.

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